Описание:
Symptoms of Physical Stress (Behavioral)
• Lack of sleep and/or poor sleep
• Over/Under eating
• Aggressive behavior (can you say, "road rage"?)
• Nervous habits (pacing, nail biting)
Symptoms of Mental Stress (Cognitive)
• Impaired Memory
• Lack of Clarity
• Deteriorated Judgment
• Scattered Thoughts/Racing Thoughts
Stress Busters For Your Body
Yoga
Run/Walk
Qigong
Stress Busters For Your Diet
Reduce Caffeine
Reduce Alcohol
Camomile Tea
Stress Busters In Your Environment
Look Inward
Get Organized
Music
Aromatherapy
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