Coffe and energy zappers

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Описание:
What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs

#1 productivity-enhancing drug: COFFEE
• Drip coffee: 115–175 mg
• Espresso: 40 mg
• Brewed/Pressed: 80–135 mg
• Instant: 65–100 mg
• Decaf, brewed: 3–4 mg
• Decaf, instant: 2–3 mg
#2 productivity-enhancing drug: COCA-COLA
#3 productivity-enhancing drug: TEA

10 Worst Energy Zappers

1. Lack of Sleep.
It needs to be a priority and you need to muster up the proper motivation to make it happen.
wake at the same time each day, but go to sleep when you're tired
2. Sugar. Avoid it.
Most fruits naturally have both the sweetness and the fiber.
3. Caffeine
. It's simply the laws of physics. For every action there is an equal and opposite reaction.
Initially you will see a kick of energy from caffeine
, but everyone pays the price later in terms of tiredness, insomnia, or irritability
4. Lack of Exercise. If you don't use it, you lose it. Your muscles store and therefore provide energy. Exercise gives you energy especially if you do it on a regular basis. Shoot for 20-30 minutes everyday to improve your energy levels
5. Not Enough Oxygen. Many of us have shallow breathing most of the time.
Deep breathing will serve another important purpose and that is moving fluids through the lymph system.
6. Processed Foods. The more live foods you eat, fruits and vegetables, the more alive you will feel. Seek to eat healthy foods
7. Dehydration. This is an often overlooked cause of fatigue. When you don't get enough water, bloodflow to your organs, including your brain, is slowed down making you tired. At a minimum, be sure to at least drink enough water to replace what you lose through your daily activities.
8. Stress. Life is stressful by definition, but for many of us, we make it worse by overfilling our schedules. Instead, stop trying to do it all.
9. Chronic Pain. Daily pain can take the form of debilitating back pain or as simple as chronic foot pain from wearing tight shoes
Pay attention to your body to identify any pain you are experiencing on a daily basis and come up with a plan to alleviate it
10. Toxic People. People who are negative can rob some of your energy too if you let them. There are a few actions you can take. Spend as little time as possible with negative people.

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