Описание:
15 Can’t-Miss Ways to Declutter Your Mind
1. Breathe
2. Write it down.
3. Identify the essential.
4. Eliminate.
5. Journal.
6. Rethink your sleep.
7. Take a walk.
8. Watch less TV.
9. Get in touch with nature.
10. Do less.
11. Go slower.
12. Let go.
13. Declutter your surroundings. I
14. Single-task.
15. Get a load off.
Don't be a Puppet, Make Your Own Choices
Give it some thought and you will be surprised to realize how often someone else is behind your decisions. Perhaps,
* You're concerned about what people will think or say
* You want to do what is popular
* You're following someone else’s advice (despite the fact that we don't entirely agree with it)
* You’re putting yourself in a position where we need to do what a boss or partner suggests
* You’re just following the crowd because it’s the easiest path.
How do you know if you’re making your own decision? Well, let's flip that. It’s easier to know if you’re not making your decision for and by yourself.
1. If you find yourself making a list of reasons to explain to someone else why this is the right decision, you may be letting their opinion influence you too much. I once heard someone say, “Who are you trying to convince, me or yourself?” If you have to convince someone else to convince yourself, you probably need to make this decision more personal than it is.
2. If you cringe when someone asks you why you made a certain decision, and feel you have to justify it, you may not be used to making your own decisions. Getting used to this could improve your life a great deal, just with one fairly simple change.
3. This one may seem obvious, but if you regularly make decisions and then wish you had made a different decision, you’re probably allowing someone else to make way too many of your decisions.
start making your own decisions:
* Become aware of your decision-making process.
* Ask yourself whether this decision is really coming from your heart.
* If you start trying to convince yourself, stop and think about why you need convincing.
Be on alert for the following red flags telling you to turn off the technology and tune in to your relationship before it's too late:
* You can't wait to get home and share the news of your day with... your friends on the internet.
* He's more likely to reach you by email than he is when calling your name from the next room.
* Every once in a while, your sex life gets a little help from Craigslist erotica submissions (only your partner doesn't know about it).
* You enjoy a comfortable silence together... except for the soft clicking sounds.
* His lap is warm and inviting. The perpetually running hard drive keeps it nice and toasty (and occupied).
* Sometimes you play Beat the Cell Phone in your head during those intimate sessions (but the cell phone usually wins).
* You either love or despise that song "Blackberry" by the Black Crowes. Sometimes both!
* Your partner came home to find you nuzzling and whispering sweet nothings to your PalmPilot.
* Someone asked you to choose between your significant other and your tech gadgets, and you actually had to think about it.
"+":
"-":
вывод:
----------------
Listening to: The Offspring - [Greatest Hits #06] Gone Away [foobar2000 v0.9.4.5]
via FoxyTunes
Комментариев нет:
Отправить комментарий