flu,maturty,successful life and so on

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Do You Recognize the 7 Ingredients of Maturity?

When you see someone behaving in a manner that is unbecoming, or even juvenile, do you think to yourself, “He needs to show some maturity and stop acting like that”? But what do we mean when we say someone needs to show maturity – and even more so, are we mature in our own lives?
Maturity is the ability to control anger and settle differences without violence or destruction
Maturity is patience.
Maturity is the capacity to face unpleasantness and frustration, discomfort and defeat, without complaint or collapse.
Maturity is humility.
Maturity is the ability to make a decision and follow through.
Maturity means dependability and coming through in a crisis.
Maturity is the art of living in peace.

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Stay Healthy: 9 Flu Prevention Tips

Raw garlic.
Drink plenty of fluids.
Stop Smoking.
Fruits and vegetables.
Room ventilation.
Keep the distance
Hand washing.
Avoid touching your eyes, nose or mouth.
Flu vaccination
(everybody knows,but nobody does)

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20 Qualities for a Successful Life

Magnanimous.
Altruism.
Compassion.
Sympathy
Empathy.
Charity
Wisdom
Civility
Courtesy.
Whole.
Sound.
Incorruptibility
Personal integrity
Humility.
Hearty
Heartfelt.
Honest
Wholehearted.
Unfeigned.
Sincerity.

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10 Fail Proof Tips for Delivering a Powerful Speech

1. Condense Your Main Message.
2. Have Three Main Points
3. Include only the Most Powerful Data and Facts
4. Visual Aids.
5. Speech Outline Cue Cards.
6. Practice.
7. Release the Nerves.
8. The Pep Talk
9. Smile and Have Fun.
10. When You Can't Smile.
and just INJOY IT

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Top 5 Ways to Double your Energy (Without Caffeine!)

Breath of fire: At the heart of yoga lie a set of breathing techniques designed to have very specific and, often, immediate, energetic effects on the body.
Exercise.
Meditate. Two things that drain your energy lightning-fast are stress and anxiety.
Improve your sleep.
Listen to high-energy music.

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10 Benefits of Power Napping, and How to Do It

1. Less stress.
2. Increased alertness and productivity.
3. Improved memory and learning.
4. Good for the heart.
5. Increased cognitive functioning.
6. Get motivated to exercise.
7. Boost your creativity.
8. Make up for midnight tossing and turning.
9. Protect yourself from sleepiness.
10. Better health.

Getting the perfect nap

# The first consideration is psychological: Recognize that you’re not being lazy; napping will make you more productive and more alert after you wake up.
# Try to nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.
# Avoid consuming large quantities of caffeine as well as foods that are heavy in fat and sugar, which meddle with a person’s ability to fall asleep.
# Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
# Find a clean, quiet place where passersby and phones won’t disturb you.
# Try to darken your nap zone, or wear an eyeshade. Darkness stimulates melatonin, the sleep- inducing hormone.
# Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.
# Once you are relaxed and in position to fall asleep, set your alarm for the desired duration (see below).

How long is a good nap?

# THE NANO-NAP: 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are benefits to these brief intervals, like when you nod off on someone’s shoulder on the train.
# THE MICRO-NAP: two to five minutes. Shown to be surprisingly effective at shedding sleepiness.
# THE MINI-NAP: five to 20 minutes. Increases alertness, stamina, motor learning, and motor performance.
# THE ORIGINAL POWER NAP: 20 minutes. Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).
# THE LAZY MAN’S NAP: 50 to 90 minutes. Includes slow-wave plus REM sleep; good for improving perceptual processing; also when the system is flooded with human growth hormone, great for repairing bones and muscles.

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50 Simple Ways To Stay Productive

50. Stay focused on what you are doing.
49. Utilize and divide your time for each task in hand.
48. Analyze the outcome of your effort and decide accordingly how much time you need to spend.
47. Take a break.
46. Spend time with your loved ones and refresh your mind.
45. Share ideas with others and soak their criticism.
44. Keep your home office out of sight from your bedroom.
43. Invest in comfortable workspace furniture.
42. Meditate and relax your mind.
41. Are you a day person or night? Plan accordingly so you can get the maximum output from yourself.
40. Work slow but steady.
39. Ask for help when needed.
38. De-clutter your workspace.
37. Back up your data.
36. Keep a wrist massager next to the computer.
35. Check your email not more than twice a day.
34. Exercise.
33. Use the morning air or evening breeze to cool off your mind.
32. Set goals not a goal and work accordingly.
31. Have everything you need ready for whatever you are working on.
30. Have stationeries like pen, paper ready. Although you might be using the computer you never know when you are going to need them.
29. Shut the room door to block distraction.
28. Set limits for yourself.
27. Plan a to do list for each day and follow.
26. Read books on subjects that interests you to refresh your mind.
25. Walk, do not try to run with your project.
24. Stay informed on current news. Sometimes these can be a great source of information on something you are working on.
23. Instead of thinking why your life is so hard, think how you can change it for better.
22. Find others that might share similar interest to work with you.
21. Do something else every 30 to 40 minutes to refresh your mind and body.
20. Take a nice warm bath, it’s amazing what it can do to you.
19. Use a table lamp instead of overhead lighting to keep you focused on one thing.
18. Do not take phone calls unless it is related to your productivity for that particular project.
17. Divide your time between family and projects.
16. Give more time to family and get more peace of mind.
15. Keep it cool.
14. Don’t panic, it won’t happen overnight.
13. Find what others have done in related fields and learn.
12. Ask yourself questions, lot of them.
11. Let everybody at home know you will be working between so and so time.
10. Do not stress.
9. Love what you are doing.
8. Be Passionate about what you are doing.
7. Give yourself credit for what you do.
6. Look in the mirror and compliment yourself, just say “God, you are good looking !”
5. Build confidence in yourself.
4. Keep a positive attitude.
3. Forget about what others are doing, you do it your way.
2. Productivity lies within you. Know yourself first.
1. Read > Learn > Ask and Apply! Stay productive.

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What’s Stopping You from Getting Started (and What to Do About It)

Lack of financial security
Lack of confidence in your plan
Lack of confidence in yourself
Too much on your plate already
Don’t know how to do it
Can’t seem to focus
Don’t know where to begin
Lack of resources
Lack of emotional support
Fear of success

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A Guide to Cutting Back When You Feel Overwhelmed

How to Cut Back

1. Step back.
2. List everything.
3. Set limits.
4. Prioritize.
5. Eliminate
6. Renegotiate commitments.
7. Take time off.
8. Create the ideal workday.

"+":
got up at 7
visited book exabition
have found missed number of my favourity magazine
bought the first present for my Darling
"-":
want to sleep
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